2017 - 2018 After School Program

PAF10/20 Personal Fitness

(for Grade 9 & 10 Students)

This course is designed to help students develop a personalized approach to active and healthy living. Students will be introduced to basic anatomy, the relationship between healthy eating and performance, and continuing an active lifestyle, and a positive self-image. Students will understand common terminology associated with fitness training, a variety of related training techniques, and a common base to build and develop personalized and advanced training programs. Through daily fitness activities and training, students will develop discipline, commitment, and the opportunity to improve and maintain their health and fitness goals.

Course runs:  November 20, 2017 - June 13, 2018.

Days:               Monday/Tuesday/Wednesday

Time:               2:15 - 3:45 pm 

Teacher:          Mr. Steve Dalgity

Interested students may download the application form below or pick one up from Student Services, the main office, or from Mr. Dalgity.

Registration Form for Personal Fitness After School Program


  61708c7a-a3c4-4e9b-81a6-1a8463a7bf98  No targeting

Contact Information
Steve Dalgity
ADHS Physical Education Teacher
Phone: 613-256-1470
Email: steven.dalgity@ucdsb.on.ca